Let’s talk about youth

Today’s youth currently struggle with increasing sedentary lifestyles due to the introduction of technology, or a push towards earlier adoption of and intensive single-sport specialization. The reduced physical activity and decrease in free play undermines motor skills development leading to a heightened risk of injury, and exacerbating childhood obesity.

We understand the challenges that parents face in getting their kids active and how difficult it can be to help them to develop fitness habits for life. And for those families highly active in a single sport, we also understand the challenge of coping with high training loads and keeping young athletes injury free.

We tackle this head on by delivering a world class youth fitness strength and conditioning program specifically designed for kids and teenagers, by The Brand X MethodTM.  Fitter Futures is the only Brand X MethodTM Training Centre in Queensland and the first in Australia.

Our program represents best practices in youth training, focusing on motor pattern training and physical literacy enhancement through functional movement, to optimize kids’ fitness and elevate their athleticism.  All aspects of fitness are developed, like co-ordination, balance, strength, core stability, cardio, power, speed, endurance, agility and body awareness.  Fitter Futures is devoted to safety in movement teaching good mechanics from the grass roots, helping all of our athletes develop a broad athletic foundation and healthy habits.

We help protect kids and teens against sports injury, boost their sports performance, and help them become self motivated to be active and discover a love of fitness.  We bring a positive impact on not only their physical capability, also their mindset and emotional wellbeing.

The mastery, confidence, and motivation that kids develop in our gym are the ingredients of freedom and fearlessness.  At Fitter Futures we instil the essence of adventure, passion, and joy in kids and teens when playing their favourite sports, trying new things, and tackling life’s challenges so they can step out of our gym knowing they can do whatever they set out to do.

Why we are a Brand X MethodTM Training Centre

The Brand X MethodTM (based in the USA) is driven by a relentless pursuit of best practices in strength & conditioning training for youths, based on a long term athletic development model. The programming and coaching methods focus on motor pattern training and improving physical literacy, to optimise kids’ fitness and elevate their athleticism whilst protecting against injury. The programming is adaptable to youths of all ability levels, and all environments.

Proudly, Fitter Futures is a premier Brand X MethodTM Lab – one of only 3 TBXM Labs worldwide. The Brand X MethodTM always aspire to continue evolving and improving its program for youths, and as a TBXM Lab our athletes are at the forefront of TBXM developments.

What about adults?

As a Brand X MethodTM Training Centre, we are able to offer our experience and expertise to not only kids and teens, but adults too!  Our experienced coaching team design and deliver training programs to help adults improve their fitness, strength and athletic performance, no matter whether you are a beginner or competitive athlete.

Our Mission

Our mission is to change lives for the better: building formidable humans through movement; enabling all athletes to reach their potential with a growth mindset,  and helping youths develop a life long love of fitness.  We always do what is best for our clients. This translates into prioritizing client safety, having the best coaches with industry leading expertise in coaching youths, and individualising programming so that every athlete is challenged at the right level based on their needs and capability.   Our program is based on The Brand X Method™ and decades of experience so that it is accessible to all ages and abilities. Ultimately, training at Fitter Futures will not only make you and your family fitter but also better prepared to take on life’s challenges.

Come along for a FREE TRIAL class and join the fun!

Do you have a question?