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Why Women Need Strength Training

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  • Adult Health & Fitness
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If you are a female in your 30’s, 40’s, 50’s or 60’s you need to be doing strength training! In this video I explain why, and how. It’s a fact that past the age of 30 women start to lose lean muscle, strength, bone density, and our ability to produce power. It’s not easy to...

Fitter Futures & Swimming Queensland: Athletic Development Program

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Swimming Queensland is partnering with Fitter Futures to deliver an Athlete Development Program (ADP) to deliver strength & conditioning support to athletes identified by Swimming Queensland. The goal of the program is to develop the general athleticism of youth athletes based on long term athletic development. By providing ADP Athletes (and their coaches) with access...
6-Week Challenge

3 Reasons Why “6-Week Challenges” Won’t Give You Long Term Results

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  • Adult Health & Fitness
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It’s that time of year again. Resolutions are being made and millions of people around the world are thinking the same thing: This will be the year that I get my dream body. In January, 6-week challenges skyrocket. Everyone wants their ideal body and they want it fast. Gyms are all too happy to help, promoting…

If you’re over 40 you should be doing strength training regularly. Here’s Why.

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  • Adult Health & Fitness
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We all know that exercise is important to maintain our overall health. As we age, however, physical fitness can easily be put on the back burner as our priorities shift with family life and work. If your exercise routine doesn’t already incorporate strength training, then we recommend you get started because there are many benefits…

Fun Fitness Activities To Do as a Family

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  • Adult Health & Fitness, Youth Health & Fitness
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Thanks to Brisbane’s great weather and active culture, our city is packed with events that focus on fitness. Throughout the entire year, you can find fun activities to take part in as a family that will get you and your loved ones moving. Not only is participating in these events fun and physically rewarding, but…

Focusing on Healthy Behaviours is the Key to Good Health

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  • Adult Health & Fitness
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In many people’s minds, being healthy is linked with being a certain weight or seeing a specific number on the scales.  If you are a professional jockey or an athlete competing in a weight division, then achieving a number on the scales may be a necessity.  For the average person, however, a mindset of “I…

Goal Setting Versus Resolutions

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  • Adult Health & Fitness
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We have all done the New Year’s resolution dance. We swear that this year will be different, that we will stay resolute and lose weight, exercise more, or learn a new skill. We give it a red hot go for about a week or two, but without fail we gradually lose motivation and by the…

How to Stay Healthy During the Holiday Season

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  • Adult Health & Fitness
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For most people, the festive season is a time to indulge, making it difficult to stay healthy during the holiday season. As Christmas and New Year creep up on us, the perfect storm of too much food and not enough time to exercise hits us with full force. We then find ourselves a week into…

Gift Ideas for Health and Wellness

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  • Adult Health & Fitness
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Christmas is a time of giving, being with loved ones, and indulging. With such a big focus on festivities, it can be hard to dedicate time to health and wellbeing. This is especially true during the frenzied lead up to Christmas where all your time is spent buying presents, going to Christmas parties, and entertaining…

Exercise Myths

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  • Adult Health & Fitness
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When it comes to myths, the fitness industry seems to have a lot of them. For every well-known fitness fact there are likely to be a dozen exercise myths out there, and knowing the difference between the two can be difficult. Here are five of the most common exercise myths that could be holding you…