Fitter Futures & Swimming Queensland: Athletic Development Program

  • Christine Mahoney
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Swimming Queensland is partnering with Fitter Futures to deliver an Athlete Development Program (ADP) to deliver strength & conditioning support to athletes identified by Swimming Queensland. The goal of the program is to develop the general athleticism of youth athletes based on long term athletic development. By providing ADP Athletes (and their coaches) with access...

Moody teenagers – how movement helps

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Got a MOODY TEENAGER? Let me share a small win with you … how getting her to move improved her mood. They say pick your battles … so this time I chose to stand my ground and I’m glad I did. Our teenager is less than impressed with the menu of a cafe we go…

Do you have a 12 year old girl or boy who has given up on sport?

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At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally. Sam Mathers, Founder of Fitter Futures, talks about why parents are enrolling their teenage girls (and…

Happy 4th Birthday Fitter Futures!!

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So much has happened in 4 years … so much progress has been made … from humble beginnings renting floor space by the hour with 14 kids in our program … to what we now have at Indooroopilly, Brisbane with a world class facility, constantly growing member base of kids, teens and adults, and Olympians…

Teenage girls and exercise – how Fitter Futures is helping girls build confidence and motivation

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At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally. Sam Mathers, Founder of Fitter Futures, talks about why parents are enrolling their teenage girls (and…