Our Juniors program is for kids typically aged between 5-8 years (Prep to Grade 3), or sometimes younger or older depending on their developmental age, capability and maturity.
The objective of our 30 minute sessions at our kid’s fitness gym is to make fitness fun! To develop foundational movements and teach fundamental skills that all kids need to become confident and capable. We improve their strength and aerobic fitness through short, high intensity workouts, and consistently work on agility, balance, co-ordination and basic ball skills through our program. Each session is always different so kids are never bored. Structured play and games are a significant part of these sessions. Because their brains learn best through play!
Our programming is based on The Brand X MethodTM, and is coached in a way that is appropriate for this young age group. Our coaches have a real gift for teaching kids, using tried and tested coaching cues and progressions that make the Brand X MethodTM world leaders in youth fitness.