December/January School Holidays Program - Tweens & Teens

Want to get your kids off the couch and off their screens these school holidays? Sign your Tween or Teen up for our Fitter Futures School Holiday Program, designed to improve their fitness, strength, movement, mobility, stability, agility and co-ordination! We will bring a positive impact on not only their physical capability, but their mindset and emotional wellbeing too. 

CARNIVAL Day is a fun-filled event where the Tweens & Teens join together to participate in events and team challenges, having fun outside their comfort zone and supporting their peers. (Note: It is a prerequisite to participating in the Carnival Day that your child has attended at least one other 3hr holiday session.  Limited places available for the Carnival Day.)

Our 3 hour “Tweens Training Camp” sessions include:

– Functional fitness and strength session to work on building strength, cardio fitness and endurance, while practicing good movement patterns mixed with some fun challenges – specifically designed for the age groups we are working with

– Agility and field work drills to improve running and jumping techniques, lateral movement, footwork and speed (useful for lots of different sports and general co-ordination)

– Dedicated mobility and flexibility workshop with our friends at Movement Vitality, including Stick Mobility and practicing techniques for mobilising and stretching the body.

Our 3.5 hour “Teens Training Camp” sessions include:

– Functional fitness, strength & mobility session to work on building strength, cardio fitness and endurance, while practicing good movement patterns mixed with some fun challenges – specifically designed for the age groups we are working with. We will also work on mobility and stretching techniques.

– Agility and field work drills to improve running and jumping techniques, lateral movement, footwork and speed (useful for lots of different sports and general co-ordination)

– Lunch excursion to Indooroopilly Shopping Centre for a practical discussion about good nutrition and recovery.

These sessions will be perfect for any tweens and teens wanting to stay active these holidays.  Participants must bring their own water bottle, towel and healthy snacks for short breaks.

Regular Tweens & Teens 45 minute classes also available:

If your child or teen can’t participate in our 3 hour training camps, we will also be offering some regular 45 minute classes in the afternoons as per the schedule.

January 2021