FITTER FUTURES TRAINING CAMPS
Want to get your kids off the couch and off their screens these school holidays? Sign your tween or teen up to our 3 hour Fitter Futures Training Camps which are designed to improve their fitness, strength, movement, mobility, stability, agility and co-ordination! We will bring a positive impact on not only their physical capability, but their mindset and emotional wellbeing too.
Our 3 hour “Fitter Futures Training Camp” sessions include:
– Functional fitness and strength session to work on building strength, cardio fitness and endurance, while practicing good movement patterns mixed with some fun challenges – specifically designed for the age groups we are working with
– Agility and field work drills to improve running and jumping techniques, lateral movement, footwork and speed (useful for lots of different sports and general co-ordination)
– Dedicated mobility and flexibility workshop with our friends at Movement Vitality, including Stick Mobility and practicing techniques for mobilising and stretching the body.
These sessions will be perfect for any tweens and teens wanting to stay active these holidays. Participants must bring their own water bottle, towel and healthy snacks for short breaks.