DO YOU HAVE A CHILD OR TEENAGER RETURNING TO SPORT?
It’s important to make sure that their bodies are ready to train and play or else they will be at a higher risk of injury. Help get them off to a flying start by enrolling in our “Return to Sport Training Camp”, designed to improve their fitness, strength, movement, mobility, stability, agility and co-ordination!
Our 3 hour “return to sport” sessions include:
– Functional fitness and strength session to work on building strength, cardio fitness and endurance, while practicing good movement patterns mixed with some fun challenges – specifically designed for the age groups we are working with
– Agility and field work drills to improve running and jumping techniques, lateral movement, footwork and speed (useful for lots of different sports and general co-ordination)
– Dedicate mobility and flexibility workshop with our friends at Movement Vitality, including Stick Mobility and practicing techniques for mobilising and stretching the body.
These sessions will be perfect for any kids and teens wanting to stay active these holidays, whether they are preparing to return to sport, or not. Participants must bring their own water bottle, towel and healthy snacks for short breaks.