Teenagers have their own special needs when it comes to long term athletic development.  They are undergoing change at a constant rate, both physically and emotionally.  Our Teens program is specifically designed for teenagers, to improve their fitness, strength and conditioning in the most effective way while minimising injury risk.  Our 45 minute classes incorporate functional movements, body weight and weighted movements using equipment, and mobility to build stronger, fitter bodies with improved mobility and flexibility.  As with any class, our priority is always to teach good mechanics and for Teens to move with great technique.  Progressing intensity (including by increasing load) is always done in a considered and supervised manner with experienced coaches, keeping athletes safe and free of injury.

Our classes will also improve their mood, self-confidence, self-esteem, resilience and mindset.  Helping teens to become internally motivated to live healthier lifestyles, aspiring to constantly improve their fitness and athleticism.

If you are specifically interested in weight training for Teens then check out our STRONG Teens program – a strength training class specifically designed for teenagers.

Or our Learn to Lift program is a great introduction for Tweens and Teens who are just starting to explore resistance training including with weights and equipment, and/or training in a gym environment.  If your kids or teens have access to a gym (whether it be at home or at school), we highly recommend this program to ensure they learn how to lift ‘the right way’ and to keep them safe.