Transformation Program

Fitter Futures Functional Fitness > Programs > Transformation Program

Fitter Futures is no ordinary gym.  And this is no ordinary “challenge”.  (We think short term challenges provide short term gains, but usually don’t get you where you want to go in the long run).

In fact, the Fitter Futures Transformation Program is a pathway to creating sustainable changes in your lifestyle to achieve your fitness, health and wellness goals. 

Purpose of the Transformation Program?

The 6 week Fitter Futures Transformation Program is designed to give you the best chance of success at making permanent, positive changes in your lifestyle to achieve your fitness, health and wellness goals.  If you are serious about wanting to eat better; feel better, happier and more energised;  move better; improve strength & fitness, and generally improve your quality of life for the long term, then this Program is for you.

What’s included in the Transformation Program?

  1. Welcome pack
  2. Kick off workshop (2 hrs) – Setting Goals and Creating Habits for Success
  3. 2 x Body Scans (one at the start and one at the end of the Program) to track body composition and progress (optional)
  4. On-Ramp Package (Initial 30 min. consultation and 3 x 30 minute personal training sessions with a coach)
  5. 6 week membership at Fitter Futures for unlimited group sessions
  6. 1 x class at Movement Vitality each week (yoga, mobility and meditation)
  7. 1 x 30 min. Infra-Red Sauna pass per week
  8. Nutrition seminar and other workshops
  9. Access to private Facebook group for additional support and community
  10. Accountability buddy to help keep you on track
  11. Celebration brunch on Sunday 7 June

About the D.I.Y. Goals – Design It Yourself Program

Everybody has different goals and motivation, which are personal to you.  So you begin this Program by designing your own goals around:

  1. Nutrition
  2. Movement
  3. Healthy Mind 

In our 2hr Kick-Off Workshop we will help you figure out those goals, and then identify the habits and mindset you need to adopt in order to achieve those goals.  Remember, a dream without a plan is just a dream!

Supporting you in your journey will be an accountability buddy – someone you can count on to encourage you, keep you accountable, and the lifeline you can call when will-power is running low.

Our Private Facebook Group will also provide a community of support, where members can share their journey, recipes, stories and experiences to help keep you motivated.

Use your 6 week membership at Fitter Futures to keep you on track with your movement goal.  We have an amazing coaching team, the best fitness facility in Brisbane and an amazing community that will motivate you to keep coming back.

Add into your week a yoga, mobility or meditation session with Movement Vitality to ensure you are also investing time to improve your mobility and flexibility, and deregulating your nervous system.  All of these are essential elements of having longevity in health and wellness.

For those who wish to lose weight or improve strength as a goal, the body scan at the start and end of the Program will be a great way to measure your progress.

Top this all off with a complimentary 30 minute infra-red sauna each week and reap the benefits.   The infrared sauna is great for recovery, increasing circulation, flushing our toxins, improving immunity and relieving stress.

Cost

NON-MEMBER:

  • Enrolment fee: $250 investment upfront
  • Weekly fee: $75 per week (6 week duration)

Great value, saving over $565 per person!

EXISTING MEMBER:

 

 

 

 

 

Want to sign up?

If you would like to sign up to the Transformation Program please speak to a Coach today or email here: [email protected]