Want to get your kids off the couch and off their screens these school holidays? Sign your Tween or Teen up for our Fitter Futures School Holiday Program, designed to improve their fitness, strength, movement, mobility, stability, agility and co-ordination! We will bring a positive impact on not only their physical capability, but their mindset and emotional wellbeing too.
Our 3 hour Training Camp for ages 8-17 years includes:
– Functional fitness and strength session to work on building strength, cardio fitness and endurance, while practicing good movement patterns mixed with some fun challenges – specifically designed for the age groups we are working with
– Agility and field work drills to improve running and jumping techniques, lateral movement, footwork and speed (useful for lots of different sports and general co-ordination)
– Dedicated mobility and flexibility workshop with our friends at Movement Vitality, including Stick Mobility and practicing techniques for mobilising and stretching the body.
There are limited places so don’t delay to secure your spot!
1 Day: $77
2 Days: $150
3 Days: $210
NB: Please email [email protected] after registering to confirm the dates your child will be attending.