A program specifically designed for ages 9 – 12’ish’ years (sometimes younger or older kids depending on their capability and maturity). Our 45 minute classes will build upon their physical abilities to promote healthy growth and development to improve the athleticism of every child, no matter their ability level. The program incorporates functional movement using good mechanics, to build strong bones and muscles while improving balance, mobility, co-ordination, agility, core strength, cardio fitness and endurance. We are also focused on improving their self-confidence, self-esteem and resilience which is much needed at this vulnerable age. Establishing healthy habits early on can help form a lifelong healthy connection to physical activity.
We also encourage Tweens to attend our new 15 minute Stretching-Mobility-Skills (SMS) session (usually scheduled immediately after class). The SMS session led by our coaches shows Tweens how to stretch and mobilise their bodies, and establishes a healthy habit of incorporating stretching and mobility into their exercise routine.