Fitter Futures Tweens Program 9-11 years

A functional fitness and strength and conditioning program specifically designed for kids aged 9-12 years. (Sometimes younger or older kids depending on their capability and maturity)

A program specifically designed for ages 9 – 12’ish’ years (sometimes younger or older kids depending on their capability and maturity). Our 45 minute classes will build upon their physical abilities to promote healthy growth and development to improve the athleticism of every child, no matter their ability level.  The program incorporates functional movement using good mechanics, to build strong bones and muscles while improving balance, mobility, co-ordination, agility, core strength, cardio fitness and endurance.  We are also focused on improving their self-confidence, self-esteem and resilience which is much needed at this vulnerable age. Establishing healthy habits early on can help form a lifelong healthy connection to physical activity.

We also encourage Tweens to attend our new 15 minute Stretching-Mobility-Skills (SMS) session (usually scheduled immediately after class).  The SMS session led by our coaches shows Tweens how to stretch and mobilise their bodies, and establishes a healthy habit of incorporating stretching and mobility into their exercise routine.

Fitter Futures Tween

Term Timetable

To BOOK for a TERM or Casual Pass

Come along for a FREE TRIAL class and join the fun!

Through this program our kids learn to:

Have FUN getting FITTER, STRONGER and more CAPABLE

Improve SELF CONFIDENCE and SELF BELIEF

Improve RESILIENCE

Learn TEAMWORK

Learn to set GOALS

Learn to meet CHALLENGES

Learn SELF RESPECT and RESPECT of OTHERS

Be INSPIRED and MOTIVATED to live a healthy active life.