6-Week Challenge

3 Reasons Why “6-Week Challenges” Won’t Give You Long Term Results

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It’s that time of year again. Resolutions are being made and millions of people around the world are thinking the same thing: This will be the year that I get my dream body. In January, 6-week challenges skyrocket. Everyone wants their ideal body and they want it fast. Gyms are all too happy to help, promoting…

Moody teenagers – how movement helps

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Got a MOODY TEENAGER? Let me share a small win with you … how getting her to move improved her mood. They say pick your battles … so this time I chose to stand my ground and I’m glad I did. Our teenager is less than impressed with the menu of a cafe we go…

Do you have a 12 year old girl or boy who has given up on sport?

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At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally. Sam Mathers, Founder of Fitter Futures, talks about why parents are enrolling their teenage girls (and…

Happy 4th Birthday Fitter Futures!!

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So much has happened in 4 years … so much progress has been made … from humble beginnings renting floor space by the hour with 14 kids in our program … to what we now have at Indooroopilly, Brisbane with a world class facility, constantly growing member base of kids, teens and adults, and Olympians…

Teenage girls and exercise – how Fitter Futures is helping girls build confidence and motivation

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At Fitter Futures we work with many girls who are feeling anxious, insecure, and low in confidence about themselves, their bodies and their physical capability. Some have dropped out of sport. Others have never liked sport or exercise generally. Sam Mathers, Founder of Fitter Futures, talks about why parents are enrolling their teenage girls (and…

Go Queensland Firebirds – the Fitter Futures Community is Behind YOU!

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We are so honoured to have hosted the Queensland Firebirds for training throughout their pre-season training! They have put so much hard work, preparation and training in and they are looking STRONG for the upcoming Suncorp Super Netball competition. GO FIREBIRDS, the Fitter Futures community are 100% behind you!!

Celebrating the Wins!

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Hi it’s Sam Mathers & I just wanted to share some AMAZING good news stories this week. Tune in to hear these 3 amazing stories and how Fitter Futures is impacting lives and making a difference. Hearing feedback like this is what motivates us to do what we do, as all the coaches really put…

Queensland Firebirds Training at Fitter Futures

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When the Queensland Firebirds train in your facility and the athletes and coaching team tell you THEY LOVE 😍 IT we can’t help but feel proud of what we have created. We had the pleasure and honour of hosting the Firebirds for training this past week at Fitter Futures. They were inspired and motivated by our world class facility…

Why kids and teens should exercise before school

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Sam Mathers, Founder of Fitter Futures explains the benefits of exercise on the brain and learning, and why kids & teens should exercise before school.

If you’re over 40 you should be doing strength training regularly. Here’s Why.

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We all know that exercise is important to maintain our overall health. As we age, however, physical fitness can easily be put on the back burner as our priorities shift with family life and work. If your exercise routine doesn’t already incorporate strength training, then we recommend you get started because there are many benefits…